Saturday, March 03, 2012

Pregnancy-Bringing new Life

Being pregnant is a meaningful journey. I have a normal menstruation cycle, upon expected date of next period which is every 28 of the month, no any trace of blood. Waiting for about 5 days, I decided to check using pregnancy test kit which can be bought in drugstore. Anxiously, I carefully read and follow all the instructions. After 5 minutes, the results were 2 lines….POSITIVE!!!! Mixed emotions, I cried. I felt happiness knowing a new life stirring inside me…my 1st baby. On the other hand, feeling bothered on a big responsibilities coming…being a mother.
On the next two days, I decided to see an Obstetrician at Calamba Doctors Hospital. The first prenatal visit includes physical examination, medical history, laboratory, risk assessment, due dates and nutritional counseling. The doctor counted my pregnancy as 5 weeks and 2 days. Feeling stunned, I curiously asked her, how she comes up on that number? She explains well that health professionals traditionally start to count the weeks of pregnancy from the last menstruation period (LMP). This is a holdover from the days when there were no other ways to assess fetal age. When you think about this, it’s a bit misleading when the doctor says that you are 4 weeks along, when the embryo is actually 2 weeks old only since the conception took place around the middle of the month. She also advises me to take folic acid for the good development of baby. Eat lots of fruits, vegetables and meat. Drink about 2 liters of water in a day. No heavy exercise.  I told her that I have history of Urinary tract infections (UTI) which I normally take Co-Amoxiclav as antibiotic. Though this medicine doesn’t have harmful effects on pregnant women, she asks me to be careful on every medicine that I would take from this period. Some laboratory test was advised such as Urinalysis, blood count (CBC) and Trans-vaginal Ultrasound.
Pregnant women are prone to UTI, I have experienced this… frequent needs to urinate, pain while urinating and even blood in the urine. My urinalysis result turns 8-10 PUS cells an indications of UTI.  After drinking a lot of water and natural buko juice, my next laboratory results decreased the PUS cells to 4-6 and the pain during urination definitely gone. The doctor advise me to continue the natural way of treating this infection, she doesn’t recommended any antibiotics. Total blood count results are all okay. On the following week, I have my very first trans-vaginal ultrasound at Wellcare Clinic and Labs Inc. Before the procedure the assistant ask me to urinate in order to empty out my bladder. The radiologist tells me that the egg cell comes from the right ovary, she showed me the flickering light on the monitor that indicates the heartbeat of my baby… what a great feeling. The embryo now measures 1.1cm equivalent to 7weeks and 2days old. Unexpectedly, there is a minimal subchorionic hemorrhage found out. The doctor asks me to take a Dydrogesterone (Duphaston) for about 1 week, 3 times a day for treatment. The next visit to my Obstetrician was good.  This time Doppler instruments were used by the doctor to hear the heartbeat of my baby….more loud clear I feel so delighted.
As of now I am 13 weeks in this journey….looking forward for a healthy baby to be born by September.

Saturday, February 25, 2012

Trip to Pagudpud

A newest teleserye “Walang Hanggan” has been launched last week at ABS-CBN Primetime Bida. Feeling so happy upon seeing the trailer of this show. Why? Some scene where taken at Ilocos and I started reminisce my travel to Pagudpud with some friends last December 2010. Riding in Florida Bus around 8PM in Manila, night travel isn’t that bad once you see the lovely shore of Pagudpud. We arrived around 8am the following day at Pagudpud, rent a trike going to Agua Seda Beach Resort to leave our bags, exchange clothes and be ready for the day tour. They have two types of tour, the North and South bound tour. Most of the tricycle driver offers tour at negotiable price. Aside from being a friendly driver, they tend to be the tourist guide and a photographer as wellJ. Here are some of places that we visited.
North Bound will cover the following:
  • Bantay Abot Cave
  • Timmangtang Rock
  • Patapat Viaduct
  • Agua Grande
  • Paraiso ni Anton
  • Kabigan Falls

Southbound would be:
  • Bangui Windmills
  • CafĂ© Bojeador Lighthouse
Next destination? Capital city of Ilocos Norte…Laoag City
Wait for my next post!  

Boracay the Paradise

Boracay is a popular tourist spot in the Philippines. Why? Let me take you a glimpse to this paradise. Boracay is a part of Aklan Province on Western Visayas region. Everyone who visits this island leaves a great impression to the white beach this island offer. Perhaps due to its resplendent white sands and calm water that resembles the true beauty of nature. This white beach is about four kilometers and in lined by various hotels, resorts, lodging houses, restaurants, and other tourism-related businesses from one end to the other.

There are hundreds of hotels and resorts to choose from depending on your budget. There are also numerous beach activity to try…this includes, banana boat, kayaking, fly fish, parasailing, island hoping, kite boarding, surfing, helmet diving, snorkeling, All Terrain vehicles (ATV), and even just walking around the beach area would really be enjoyable. For dining, there is D’ talipapa located at station2, walking distance from beach area where you buy fresh sea foods, meat vegetables and other ingredients. There is a cooking service “Paluto” that they offer for a small fee based per kilo, in any dishes you may want. Souvenir shops, henna tattoo, and hair braiding can also be found along beach area and at D’ talipapa. I've been there twice 2010 and 2011 and still looking forward to visit this year J


Saturday, February 18, 2012

Team Building at Amansinaya

Team Building is one of the popular activities for groups to build trust, team work and strong relationships with colleagues. We, at  Sunpower Quality Assurance Department,  decided to have our Team Building last April 2011 at Amansinaya Resort Inc. This was located at Laurel Batangas. It was a 2-day 1 night event where we gather for strategic planning session on day one followed by team building activities at day two. We spend our whole day strategic planning at Patio Filipino were our Am Snack, lunch, PM snack were served while having good discussions with our QA plans and goals for the whole year. Just beside the Patio Filipino has pool with overlooking to Mother Nature. We are total of 30 pax, our overnight stay at one CASATEL unit consisting of 8 rooms. Each room has spacious area, kitchen, refrigerator, toilet and bath, sliding door going to veranda where you can see the other amenities of the resort. The CASATEL unit has its own private pool aside from Amansinaya Aqua Park 7sqm pool just across our unit. The second day were so exiting spending our hours on trekking at Ambon-ambon falls followed by different activities such as low ropes obstacle courses, wall climb, giant soccer ball, 100 meter mudslide, and zip line. Just to give you an idea of our rate it’s Php 3,600 per pax and the details of inclusions are the following:

Meal Venue: Patio Filipino 7 Meals -Managed Buffet Set Up
     (2 AM Snack, 2 Lunch, 1 PM Snack, 1 Dinner & 1 Breakfast) 
Accommodation: CASATEL Unit
v  7 Units of Casa Amman – Quadruple Sharing
v  1 Unit Of Casa Amman – Twin Sharing
Fully air-conditioned
LCD Cable Ready TV
Towels and toiletries provided (shampoo and soap)
With mini-refrigerator
With electronic personal safe
Hairdryer (may be provided upon request)
Concessions:
v  Entrance Fee
v  Welcome Drink
v  Amansinaya Aqua Park Pool
v  Patio Pool
v  Obstacle Course for team activities (Safety gears such as helmet, knee pads and elbow pads are provided)
      Tire Challenge
      Log Challenge
      Chicken Walk
      Tarzan Swing
      Jordan Ladder
      Monkey Swing
      Trust Fall
      Takeshi Wall
      Electric Fence
      Devil Wall
v  Giant Mudslide
v  Zip Line “Slide for Life”
v  Guided Trekking to Ambon-Ambon Falls (Vehicle provided and Ranger)
v  Use of Giant Soccer Ball

Here are some pictures that I would like to share to all of you…Looking forward for the next exciting team building this 2012!

Saturday, February 11, 2012

Trip to Vigan Ilocos Sur

Coming from Laoag Ilocos Norte, having a light breakfast (longsilog with hot coffee) served at Balai de Blas…we travel going to Vigan by an ordinary bus for about 2.5 hours.  Vigan is the capital city of Ilocos Sur. The popular heritage village, cobblestone streets with unique architectural designs makes the city nominated in 7 Wonder Cities of the World. When got off at Municipality of Vigan, we decided to drop our bags to Local tourism council office so we can go around the city without heavy load. Officers were all generous, they also give some advice on what to see around Vigan and they also mention the Baluarte of Chavit Singson. There are available calesa for tour around the city but we decided to stroll and discover by ourselves the beauty of Vigan. Going around the Calle Crisologo to buy some souvenirs and pasalubong. Afterwards, we decided to go to Baluarte of Chavit Singson by riding a trike for about 20 minutes. Baluarte is a mini zoo where you can experience animal encounter and animal show without entrance fee J. We had a very limited time so we got back to city after lunch and be prepared to a long travel back to Manila.

We really had fun travelling in ILOCOS (Pagudpud, Laoag and Vigan). Thanks for dropping by into my blog. I’m happy to share my travel experience to all of you…